For nearly a decade I've been working with clientele that all have similar concerns: losing strength and mobility. Gaining weight. Lack of balance. Aches, pains, and incipient arthritis.
I have helped them to recover, and in some cases uncover their physical capabilities, in a safe and progressive manner.
This site is an amplification of that process - a way to reach more people faster than I can in a one-on-one environment.