March 2018 / 2 posts found

The Only Reasons to Exercise

It’s been said before: “You can’t outrun your diet.” Exercise is NOT the way to lose fat. 80-90% of fat loss is in the kitchen. Exercise is about feeling good, and having, or increasing your physical capacities. There are only three reasons to exercise (unless training for a sport then there are five reasons): 1. Building/maintaining lean muscle (including your heart). 2. To help (along with your diet and sleep) hormonal optimization/gene expression – in whatever endeavor direction you’re…

Got a meeting? Take a walk

by Chuck
An excellent Tedtalk about movement, rethinking problem solving, and how getting “outside the box,” can help thinking “outside the box.” Even if you’re retired this can have some huge impact in your life. Check it out!