April 2018 / 1 posts found

Pain in your hips, or lower back? Try the Plank Pose

There are something like 2100 poses or variations of poses in yoga. And that doesn’t count the transitions between poses that can link them together into a more flowing vinyasa. This can be overwhelming to people new to practicing yoga! So let’s start with an easy, yet powerful pose. Plank pose is one of the foundational poses in yoga. It is the basis for many other poses in yoga, such as Crocodile Pose, arm balances like Peacock Pose, and even simple standing poses like Mountain Pose. You…