May 2018 / 2 posts found

Movement for Makers Promo

Last August I recorded a PBS program (Fit2Stitch), where I taught a small yoga segment for sewists (it hasn’t even aired yet. PBS keeps moving the season of F2S back… Now it won’t be out until sometime in the fall). The yoga was prop based (a chair), and restorative in nature. That, along with working one-on-one with quite a few clients that are artists, and crafters (stampers, paper crafters, sewists, scrapbookers, quilters, etc.) – in my day job as a trainer – I began sharing that yoga…

How To Become The Perfect Couch Potato

Imagine for a moment that you sit on the couch watching television all day, eating bon-bons, and your weight goes up to five hundred pounds. Most people think to themselves: “I could/would never do that!” But in truth they do things that are almost as pronounced. There is a very real principle in training (and life) called the SAID principle. SAID stands for: specific adaptation to imposed demand. What it means is no matter what you do (or don’t do) will create adaptations in the body. If…