August 2018 / 1 posts found

Renewing Yoga Roots

by Chuck
For years I taught yoga group classes. Specifically Power Yoga, which after thirty-five years of practice is my favorite form of yoga that I’ve tried, and I’ve tried a bunch of them. Power yoga is distinguished by an equal emphasis on strength development, psychophysiological (mind-body) flow, as well as relaxing-into-stretch like many other forms of yoga. After a few months of teaching groups, I’d have several of the students approach me and tell me how much they liked the class, and how…