September 2018 / 4 posts found

Facebook Live Event: Flow Yoga for Weight Loss

On Wednesday, Sept. 26th 2018, at 5:30pm MDT, we’re going to host a Facebook closed group live video event – Flow Yoga for Weight Loss. It will be a 15-20min class that shows you a yoga flow to help you lose weight and body fat. During the class, there will be two versions taught. One for those with average, or above average strength and flexibility, and another version shown using chairs as props for those with movement issues. The pre-launch price for the class is: $3.95. After the live…

Sewing Ergonomics 1 – Setting up your sewing station

by Chuck
A short video on trying to set up “optimal” ergonomics for sewing stations for sewists and quilters.

Opening up the middle back – part 2

by Chuck
Here are a couple of movement drills I use to open up the middle back. You can do them either from a chair (at the office, while crafting, painting, sewing, etc), kneeling (not shown), or from a flatfoot squat.

Digit Play

A little finger drill I do before I do anything creative (paint, draw, etc.). This is one of a bunch of these kinds of drills I use, depending on what I’m going to work on. Let us know if you like the video and I’ll upload more of these in the near future.