October 2018 / 2 posts found

Keeping the Goal

by Chuck
A strength coach I follow, Dan John, has a great saying regarding goal setting. “Keeping the goal, the goal, is the hardest goal.” As a trainer, teacher, athlete, student, parent, husband, (that list is backwards!), etc. I found this to be spot on. Maybe you can relate.  You get the idea for a project and set the goal of finishing it by a certain time. You get the supplies, set up the “workstation,” begin your craft. Then maybe, you get distracted, watch a YouTube video, or a PBS station…

Headache Buster

by Chuck
I first learned this movement from Pavel Tsatsouline almost fifteen years ago. It’s a good movement to fix tension headaches, and sore necks from long hours of crafting. (please, ignore the hair, I just got out of the shower when I filmed this 😉 ). Let us know what you think, or if you have any questions!