February 2019 / 4 posts found
Half Seated Twist
If you have trouble performing pigeon pose (any variation), this pose will hit the same muscle groups. It’s called the Half Seated Twist, and it’s a little easier on the hips and knees. Let us know what you think, or if you have any questions!
Stretching the chest – a move to counter dowager’s hump
Opening up the chest, along with the scapula work, are two exercises (among many) that can help stave off dowager’s hump, and other postural issues.