Calisthenics / 14 posts found

How To Become The Perfect Couch Potato

Imagine for a moment that you sit on the couch watching television all day, eating bon-bons, and your weight goes up to five hundred pounds. Most people think to themselves: “I could/would never do that!” But in truth they do things that are almost as pronounced. There is a very real principle in training (and life) called the SAID principle. SAID stands for: specific adaptation to imposed demand. What it means is no matter what you do (or don’t do) will create adaptations in the body. If…

Pain in your hips, or lower back? Try the Plank Pose

There are something like 2100 poses or variations of poses in yoga. And that doesn’t count the transitions between poses that can link them together into a more flowing vinyasa. This can be overwhelming to people new to practicing yoga! So let’s start with an easy, yet powerful pose. Plank pose is one of the foundational poses in yoga. It is the basis for many other poses in yoga, such as Crocodile Pose, arm balances like Peacock Pose, and even simple standing poses like Mountain Pose. You…

The Only Reasons to Exercise

It’s been said before: “You can’t outrun your diet.” Exercise is NOT the way to lose fat. 80-90% of fat loss is in the kitchen. Exercise is about feeling good, and having, or increasing your physical capacities. There are only three reasons to exercise (unless training for a sport then there are five reasons): 1. Building/maintaining lean muscle (including your heart). 2. To help (along with your diet and sleep) hormonal optimization/gene expression – in whatever endeavor direction you’re…

Getting Started

Welcome to Movement for Makers! If you’ve read this far in the blog, then hopefully you’re in a place in in your life where you feel you need to make some changes in your lifestyle – to continue to get to do the things you love to do: sew, quilt, stamp, scrapbook, paint, draw, etc. But, maybe you don’t know where to begin, or what to start with. Here, at MfM, we have two main goals as relating to you, our new client – whether you’re here for one specific type of movement, a program,…