Calisthenics / 12 posts found

The Only Reasons to Exercise

It’s been said before: “You can’t outrun your diet.” Exercise is NOT the way to lose fat. 80-90% of fat loss is in the kitchen. Exercise is about feeling good, and having, or increasing your physical capacities. There are only three reasons to exercise (unless training for a sport then there are five reasons): 1. Building/maintaining lean muscle (including your heart). 2. To help (along with your diet and sleep) hormonal optimization/gene expression – in whatever endeavor direction you’re…

Getting Started

Welcome to Movement for Makers! If you’ve read this far in the blog, then hopefully you’re in a place in in your life where you feel you need to make some changes in your lifestyle – to continue to get to do the things you love to do: sew, quilt, stamp, scrapbook, paint, draw, etc. But, maybe you don’t know where to begin, or what to start with. Here, at MfM, we have two main goals as relating to you, our new client – whether you’re here for one specific type of movement, a program,…