Meditation / 3 posts found

De-stress With An Easy Holiday Challenge

It’s really easy to get overwhelmed during the holiday season. There just seems to be so much to do – family gatherings, Christmas parties, work functions, food prep, meals, gift-giving (and making, buying and wrapping), etc.   It’s easy to lose sight of yourself and your needs.   One of the things that can help is to take a little time for yourself – a sort of reset on the day – to help recalibrate where you are in the cycle of stress/needs met/relaxation.  One of the best…

For stress busting – Use Meditation

by Chuck
Meditation is a great tool for dealing with stress, especially as it incorporates paying attention to your breathing (like square breathing – they go great together!) Meditation is often misunderstood. Most people that have asked me about it think that it is somehow supposed to “make your mind quiet.” Or, that after getting good at it, it will make you dispassionate about life. Neither thing is true. Most meditation – at its base level – is about trying to ground yourself into…

Digit Play

A little finger drill I do before I do anything creative (paint, draw, etc.). This is one of a bunch of these kinds of drills I use, depending on what I’m going to work on. Let us know if you like the video and I’ll upload more of these in the near future.