Yoga Pose Gallery
This gallery has images of various yoga poses and positions that can be of help through your wellness journey.
Please note that some of these poses are advanced! When working on your wellness practice, it is normal and healthy to feel a stretch in a yoga pose. You do NOT want to feel discomfort! If you feel discomfort, try a different variation on a pose!
Please note that some of these poses are advanced! When working on your wellness practice, it is normal and healthy to feel a stretch in a yoga pose. You do NOT want to feel discomfort! If you feel discomfort, try a different variation on a pose!
Downwards Dog Pose -
this model has heels flat in the floor, which is the goal!
if you're not quite there with your Downwards Dog, that's okay! Focus on keeping your back flat, and feel free to "walk the dog" which means slowly lowering one heel at a time to the ground while bending the opposite knee then switching sides
this model has heels flat in the floor, which is the goal!
if you're not quite there with your Downwards Dog, that's okay! Focus on keeping your back flat, and feel free to "walk the dog" which means slowly lowering one heel at a time to the ground while bending the opposite knee then switching sides