Update: Pinwheel Pigeon Flow Yoga Class – Floor Yoga for the Lower Body
Due to illness, we are moving the date for the Facebook live Floor Yoga for the Lower Body class coming up to Wednesday, November 14th, at 5:45pm. The class is specifically designed to stretch out and open up your lower back, hips, and hamstrings, and it can be done by anyone while sitting on a flat surface (floor, bed, etc). If you haven’t signed up for it yet, it gives you a little more time. Check it out here!
You don’t want to miss our next class – The Pinwheel Pigeon Flow! – Floor Yoga For the Lower Body – on Thursday, November 1st at 5:45 pm Mountain time!
If you’re looking to reduce tension, increase comfort and gain greater flexibility, you’re going to love this class!
And because these movements can be done from the floor (or any flat surface, like your bed), almost anyone can do the poses, regardless of experience or level of fitness!
You’re going to learn the movements you need to help you stretch your lower back, hips and hamstrings during this 30-minute class.
And, of course, we’ll also answer any questions you have AND provide modifications if you need them!
You can sign up for Lifetime Access to this class for just $5.95 before Thursday, November 1st. After November 1st, the price of the class goes up to $9.95, so don’t delay!
For more information, or to sign up, go to go here!