Pinwheel Pigeon Pose

Between the Half Seated Twist and the full variations of the Pigeon Pose, is the Pinwheel Pigeon (also sometimes called the Shin Box). It is a basic to intermediate pose that hits the same muscle groups and connective tissues as the HST, and the full Pigeons. It’s just a step in-between. Try it out! In the video I only show one side while doing the stretch, please remember to do both sides so you make sure to open up the piriformis, IT band, and the glutes on both sides.

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