fitness training / 4 posts found

How to Get Started on Your Fitness Journey

by Chuck
Recently on social media, we were asked one of the most frequently asked questions for any coach or trainer. How often should I exercise? If there was a simple answer it might be: 30-minutes a day at a moderate exertion level. That’s what the American Medical Association recommends. The problem is, nothing is ever that simple and the truth is, as it often is, “it depends.” When I first meet a client, we sit a while, while we talk a bit about their goals, their history, their overall health,…

Are You Ready For On-Line Training?

Hello Everyone, I hope you’re all well and keeping yourself and others safe! A few months ago Artisans Restorative Fitness began beta testing our Online Training Service by training a handful of individuals across the United States via the internet, using all kinds of web-based tools.  Even though we haven’t completely worked out the kinks, we recognize that now more than ever having access to an online personal trainer is important for so many people. So, we are launching our Online Training…

De-stress With An Easy Holiday Challenge

It’s really easy to get overwhelmed during the holiday season. There just seems to be so much to do – family gatherings, Christmas parties, work functions, food prep, meals, gift-giving (and making, buying and wrapping), etc.   It’s easy to lose sight of yourself and your needs.   One of the things that can help is to take a little time for yourself – a sort of reset on the day – to help recalibrate where you are in the cycle of stress/needs met/relaxation.  One of the best…

Welcome to Artisans Restorative Fitness!

Movement for Makers is changing and rebranding to Artisans Restorative Fitness – we have a new name, website and things to share. But our mission is still the same! Why are we changing? Check out the video link to find out!