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Vinyasa Yoga for Leg Strength and Balance

by Chuck
I’d like to invite you to take part in our second Facebook Live Class of the year: MfM Vinyasa Yoga for Leg Strength and Balance! This 30min class will be held on Wednesday, April 10 at 8pm ET, 5pm PT and shows you two yoga flows to help you build leg strength and develop your balance. As we age our strength diminishes – as does our sense of balance (they’re very much related). As they diminish, our quality of life goes down, and we lose the mobility to go about our daily lives…